Our Services
My Approach
I work in a way that feels steady, warm and centred around you. Therapy is not one size fits all, so I shape our sessions around your needs, your experiences and what feels most important to you. We move at a pace that feels safe, never rushed, in a confidential online space where you can speak openly.
My practice is person centred and integrative, which means you remain at the heart of the work while I draw from different approaches to support you. I am trauma informed, so your emotional safety, choice and sense of control are always prioritised.
Whether you are living with anxiety, low mood, trauma, relationship challenges or low self esteem, we gently make sense of what you are carrying. Alongside understanding your experiences, I help you strengthen self trust, build healthier boundaries and develop coping tools that feel realistic in everyday life.
Above all, I want therapy to feel like a place where you can exhale. A space where you feel heard, respected and supported as you grow in confidence and emotional wellbeing.
Online therapy services
Trauma
Rebuild safety and strength with online trauma counselling for women
Trauma can leave you feeling overwhelmed, unsafe or stuck in the past. In therapy we gently explore the impact of painful experiences and support you to feel more grounded in the present. Your pace is respected, and your healing is guided with compassion.
Trauma
Explore and process painful experiences in a safe online space. Therapy helps women rebuild safety, strength, and emotional resilience at their own pace.
Anxiety
Online counselling to manage anxiety and restore calm
Anxiety can feel heavy, constant or frightening. In counselling you can talk through worries, understand triggers and find ways to feel more confident in everyday life. Therapy helps you cope with overwhelming thoughts and build emotional balance.
Anxiety
Work through worries and triggers with online counselling for women. Learn coping strategies to feel calmer, more confident, and emotionally balanced.
Depression
Support for low mood through compassionate online therapy
When sadness or loss of interest affects daily life, depression therapy provides a safe space to explore feelings and build strength. Together we work to restore hope, meaning and emotional resilience.
Depression
Find support for low mood and loss of interest in daily life. Therapy offers a compassionate space to restore hope, meaning, and wellbeing.
Low Self-Esteem
Build confidence and self-worth with counselling for women
Low self-esteem can make you doubt your worth or struggle to prioritise your needs. In therapy we explore where these feelings come from and help you recognise your strengths, grow self-compassion, and develop a kinder relationship with yourself.
Low Self-Esteem
Build confidence and self-worth through counselling tailored to women. Explore underlying patterns, strengthen self-compassion, and develop a kinder relationship with yourself.
Grief & Loss
Healing support for grief and bereavement online
Loss can leave an ache that is hard to put into words. Grief therapy provides a safe space to express emotions, explore your memories, and learn ways to live with the changes while keeping your loved one present in your life.
Grief & Loss
Navigate bereavement and life changes in a safe online space. Therapy helps you process emotions, hold memories, and find ways to live with loss.
Relationship Difficulties
Counselling to improve relationships and communication for women
Struggles in relationships can show up as repeated arguments, trust issues, or feeling unheard. Therapy provides a calm, respectful space to explore these patterns, understand your needs, and build healthier, more fulfilling connections with others.
Relationship Difficulties
Improve communication and connection in personal relationships. Therapy provides support to understand patterns, set boundaries, and create healthier, fulfilling connections.
Online Counselling for Emotional Wellbeing
Online Counselling and Therapy for Women
of women experience
Common Mental Disorder
of women who have mental health problems have experienced abuse
of mental health issues are
established before the age of 24
of those in suicide counselling
with NSPCC are girls
Pricing
I understand that deciding to start counselling is a meaningful step, so I aim to keep my fees clear, transparent and easy to understand from the beginning. If you have any questions about cost or whether therapy is right for you, you are welcome to discuss this with me during your consultation.
- Free 20 minute initial consultation
- Online counselling for women
- Limited concessionary spaces available for women on lower incomes
- £65 per 50 minute session
If you would like to talk about your individual circumstances, you are always welcome to get in touch in confidence.